Tips from the Pros

TIPS FROM THE PROS

Warming Up

Start your hitting session with the 'High Tee' drill.
- Put the tee chest high and stand in your normal batting stance.
- When hitting, focus on staying on top of the ball
- Also focus on getting the hands through the ball quickly
Work on hitting balls away then down the middle, then inside.
- Most pitchers work the outside of the plate
- Spend your practice time wisely by attacking those outside pitches
Bring the Tee down to a lower height and repeat working outside to inside

When training for the season be sure to use a combination of workouts with weights and without
- Training accessories like the TRX, Medicine balls and body weight exercises will help you gain functional strength
- Training in a rotational plane helps with bat speed and power
- Its typical for a pro to get a good workout in 3 times a week while training for the season and 2 times a week during the season

Nutrition is one of the most important aspects of being an athlete
Eat healthy: Fruits, vegetables and lots of fluids
Avoid fried foods especially during the season
Younger players want to be sure to have a good weight going into the season and try to maintain that through the season.
Hot weather and a lot of baseball can lead to muscle loss.
Be sure to eat healthy and keep your protein intake high

Play in the most competitive leagues with the best teams
- College coaches are busy with their own season during the spring to watch High school players
- By playing with the best of the best, scouts and recruiters will be in attendance and have an opportunity to see your skills
Go to showcases with multiple colleges and scouts
Take a good look in the mirror and ask yourself if you're willing to make the sacrifices necessary to take your game to the next level. Without 100% commitment, its unlikely to happen